moje oblubene cviky

2. června 2008 v 11:26 | Iwuska |  cvičenie
-takze...ja chodim fo fitka (kazdy den) a vzdy si dam -beh na beziacom pase -10min
-bicyklovanie-20 min
-steper-20 min
-orbitrek (bezky) -10min
-C2 (veslovanie) - 5 min
-ete ras beh na beziacom pase 5-10 min
strecing a brusaky (obrazky a triky na posilnenie a spevnenie roznych casti tela dam v dalsom clanku - ked ho spravim )
-niekedy,ked priam rozkvitam energiou tak si pocvicim aj s posilovacimi strojmi....ale to ali len 1 za tyzden

Buď první, kdo ohodnotí tento článek.


1 Iwuska-autorka Iwuska-autorka | Web | 17. června 2008 v 20:12 | Reagovat

mno teras tie pristroje nie 1 za tyzden ale 6-7 krat za tyzden

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