ako papať

2. června 2008 v 18:43 | Iwuska |  ako sa stravovat ???
1.hlavne sa snazit papat zdrave veci
2.vela ovocia ( !!! - pozor - nesmies jest ovocie pred spanim bo ti tam ostane i ces noc a bude ti tam kvasit :D )
3.papaj pomaly (bo ked rychlo jes ako nenazrata tak sa ti rychlo zaludok roztiehne a to neni moc dobre !!! )
4.poriadne prezuvaj (lebo ak to zhltnes tak si pamataj pravidlo ´´jak to islo dnu,tak to pojde von ´´ :D a ked budes poriadne prezuvat tak sa ti tak velmi neroztiehne zaludok a nemusis sa obzrat ....boked to budes hltat tak zaludok nebude stihat dat ti signal uz dost som plny....ale ked buses pomaly a riadne prezuvat tak budes presne vediet ze napr. 4 kusky ta zasytia )
5.pokial nepapas ovocie tak zapijaj papanie vodou ....bo ked ces schudnut a ces mat i plny zaludok tak zjec napr.chlebik a zapi poriadne vodou ....brusko sa ti naplni a nebude ti skvrkat ze je hladne :D )
6.nezabudaj ´´jes preto aby si prezila´´ a nie ´´zijes preto aby si jedla ´´ :D
7.!!!dolezite- jedlo je nevihnutnost....nemam nic proti tomu ked dievca hladuje (ved ani ja sama sa niekedy nestiham napapat ) .....ale jedlo potrebujes .....ked ces silou mocou drzat hladovku tak papaj aspon ovocie.....lebo ked nic nejes tak telu chybaju vytaminy a potom ti vypadavaju vlasi...stiepia nechty....atd....
8.snaz sa nepapat po 18 hod....bude sa ti lepsie hajat a nezatazis oblicky

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