15. června 2008 v 17:47 | Iwuska |  whate i eate today ???
-pohyb-dnes som pi paradne zacvicila na stepery-od 1do 10 min -som mala 10
a od 10 do 25 som mala 15-ku
-ved ako zvycajne...dnes som veslovanie a cinky vynechala a namiesto toho som si nejaky cviky s pristrojmi - no bolo tam vela ludi ...takze tak
-papanie-ranajky-1 maly zlty melon a 2 broskyne
-obed-1 broskyna a 1 jablko-zelene
-PREHRESOK-nejaky nanuk KUBA....ale bol maly tak by malobyt ok a podla mojich vypoctou mal 44g a 2,5 % tuku ...cize 1 gram - ak si dobre pametam....cize je to ok
-vecera-asi si dam 1 jablko-cerveno zelene
-zajtra ma caka skusanie s chemie .....tak drzte prsteky

Buď první, kdo ohodnotí tento článek.


drzaly ste uz niedkedy dietu ???kolko sa vam podarilo shodit ???

15 a viac


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