14.6.08

14. června 2008 v 13:51 | Iwuska |  whate i eate today ???
-takze je tu vykend tak musime poriadne papat
-pohyb-taky ako vcera-proste som si dala dotela :D robila som aj s cinkami Squats aj so strojmi ci svihadlomJump Rope a nezabudla som ani na brusakySit Up
-ale beziaci pas som vynechala bo som 2 hodyny behala na nakupoch (oblecenie) a ete teras 1 hod na dalsich (potraviny)....dnes som spalila okolo 1 000 kalorii az nie viac :D
-ranajky- jablko a 1 broskyna
-obed-zeleninove rizoto (iba ryza,mrkva,kukurica a hrasok )
-prehresok-twister
Nutricne hodnoty na jeden nanuk :
Energia80 kCal
Bielkoviny0,4 g
Sacharidy16g
Tuk1 g
-olovrant+vecera-2 jablka,1 broskyna
-a neodolala som a dala som si i nanuk mroz (tzv.dietny nanuk )....ach jaj
-k dnesnemu dnu som o 6 kg laksia....jupííííííí :D - a ako oslavu som si kupila krasne triko hello kitty
-a na nakupoch v potravinach som si kupila caj ktory je zevraj ´´vrah tukov ´´ ale zevraj chuti ako zem...ale mne to neva-hlavne je aby sme boly THIN :D
 

Buď první, kdo ohodnotí tento článek.

Anketa

drzaly ste uz niedkedy dietu ???kolko sa vam podarilo shodit ???

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Komentáře

1 doncha doncha | Web | 14. června 2008 v 15:43 | Reagovat

coze?? 6kg?? to zakolko si schudla a kolko mas teraz?? aaa ten obediiik mnaaam!!!

2 misha misha | Web | 14. června 2008 v 21:00 | Reagovat

krásnej jídelák taky by mě zajímalo kolik těďkon vážíš

3 Iwuska-autorka Iwuska-autorka | Web | 14. června 2008 v 21:06 | Reagovat

to sa nehovori :D ked budem mat svoju ideal vahu tak zverejnim setky fotky predtym i potom ako som snazila....i secky miery a tak...ja vas necham ´´prekvapit´´ :D

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